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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Individuals with osteoporosis

A) Should avoid twisting or flexing of the spine
B) Are not more likely to develop fractures
C) Should not do flexibility training exercises
D) Should not worry about proper breathing techniques

2. An example of active listening is

A) didn,t you do this exercise this week?"
B) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
C) "How did your big project at work turn out?"
D) "Great job your exercises this week!"

3. All of the following are true of intermittent claudication EXCEPT

A) People with diabetes have a greater risk of having intermittent claudication.
B) Intermittent claudication does not usually occur when a client stands or sits.
C) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
D) Symptoms associated with intermittent claudication are reproducible.

4. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 140, diastolic 85
B) Systolic 130, diastolic 70
C) Systolic 110, diastolic 75
D) Systolic 110, diastolic 85

5. Which of the following is not covered when obtaining informed consent from a client?

A) Risks and discomfort that maybe associated with the training program
B) Purpose of the training program
C) How much the training program cost
D) Benefits that the client should expect to gain

Solutions: